The diseases that affect the intimate sphere of life are afraid of all the strongest sex representatives.Such deserves include prostatitis, which can affect a man of almost all ages.The danger of pathology is also that from the acute phase it is able to quickly go to chronic.Therefore, prostatitis prevention is very important.This measure will help those who are at risk of maintaining their health, but already in the face of the disease, not to allow its exacerbation.
Characteristic of the disease and its symptoms
Prostatitis is called prostate or prostate inflammation.This organ plays a significant role in the male body, playing different tasks simultaneously.Prostate iron takes an active part in the processes of ejaculation and urination and also protects from various infections.Therefore, following its defeat, the entire parental system suffers.The cause of the inflammation can be both pathogenic microorganisms that enter the prostate through the urethra and congestion in the basin.Often the impulse for the development of the disease is an excessive hypothermia.This pathology is acute and chronic.If in acute form all the symptoms of the disease are expressed quite vividly, in a chronic stage, it is more difficult to recognize the disease, since its signs are more smooth. Here are the most characteristic symptoms for prostatitis:
- Pain.A scrotum can occur in a penis, in an area adjacent to it, around the anus, at the bottom of the rear or even the abdomen during ejaculation and after having sex.
- Problems with urination.They consist of the appearance of burning and pain throughout the process, as well as frequent calls to the cabinet.
- The appearance of the unloading from the urethra in the form of a dense liquid.
- Violation of power.
To avoid these problems, it is easier to try to feel prostatitis and not spend time and money for its treatment.
Risk factors
Prostatitis is an insidious disease that affects men aged 25 to 50.Sometimes even the 20 -year -old boys suffer from him. The development of the pathology is facilitated by the following factors:
- irregular sexual life or its absence;
- Sex with an untreated partner without the use of contraceptive means;
- lack of physical effort;
- weakened immunity;
- chronic stress;
- frequent hypothermia of the pelvic organs;
- Infectious diseases of the parental parent system.
There are several professions whose representatives have a much greater probability of obtaining inflammation of the prostate gland, which is associated with working conditions in some areas.
The risk group includes the following people:
- people engaged in sedentary work;
- driver;
- Those who work in adverse weather conditions.For example, manufacturers, geologists, etc.
Preventive measures
Prevention of inflammation of the prostate gland can be primary and secondary.The first type aims to prevent prostatitis and the second - to the prevention of new attacks of the disease in its chronic form.These measures consist of a series of actions, the implementation of which involves a decrease in the risk of illness or relief of its course.
Change in lifestyle
To reduce the probability of a disease, it is recommended to get rid of bad habits such as drinking alcohol and smoking.And if alcohol in small doses does not cause much damage to the body, cigarettes should be abandoned once and for all.This habit contributes to slowing blood circulation in all organs, also in the pelvic area, which in the end leads to a deficiency of oxygen in the prostate tissues and worsens its conditions.In addition, smoking violates the outflow of venous blood and leads to the formation of edema and the sap of staging.It is also very important to pay attention to correct nutrition and those who move little during the day must increase physical activity.It is very useful to start or end the day with a contrasting shower.It will improve the blood flow to the prostate gland and the rest of the pelvic organs and will also strengthen immunity.
Physical activity
An active lifestyle positively affects the whole organism and is a good prevention of prostatitis.This is due to the fact that physical activity does not allow blood to stagnate and saturate the tissues with oxygen.Above all, such a lifestyle is important for those who are engaged with sedentary work.To increase physical activity, you can go for sport, start performing a certain series of exercises or simply allocating more time for excursions.The most suitable sports for the prevention of the disease are in the running, all types of walking, as well as all types of sports games that do not lead to hypothermia and excessive physical tension.If the disease has moved to the chronic phase, you should refuse weight lifting, swim in cold ponds and ride a bicycle. As for the exercises, the following types are recognized as the most effective:
- Semi -semi -semi -segaries in a quantity of 5-8 pieces;
- "Birch";
- "bikes";
- Raising the pelvis from the position of lying with your legs bent on the knees.It is recommended to keep the basin in a higher position for at least 3-5 seconds and 6-8 repetitions should be performed at a time.
Kegel's preventive benefits are also demonstrated.They strengthen the muscles of the pelvis and the anus and also provide the necessary flow of blood to the prostate.In the initial phase, it is recommended to exercise during urination, delaying the flow of blade for 3-4 seconds, repeating the action 5-7 times in a row.After it becomes clear which muscle is tense during the exercise, it can be trained in other conditions.
Sex life
To protect yourself from the disease, you have to regularly have sex, that is, at least 1-2 times a week.It is recommended to do it with a permanent sexual partner, otherwise a man can start inflammation due to a frequent change in the microflora.If there are no intimate relationships, a special secret and the decay products gradually accumulate in the prostate, which do not find a way out and further lead to a disease.It positively affects male health and the strong contraction of the muscles of the small basin during ejaculation.The best way to avoid the development of infectious prostatitis is the mandatory use of a condoms in having sex with an untreated partner.If possible, it is better to avoid random sexual relationships.This will exclude the probability of an infection.When there is no sex life, masturbation can help a man.Of course, it will not replace the complete sex, but will help to maintain health.This is particularly true for those who have crossed the 40 -year -old line.
Nutritional rules
A balanced diet is another means of preventing the disease.The daily food diet should be compiled in such a way as to meet the following requirements:
- prevent prostate irritation;
- improve blood flow in the organ itself and the area adjacent to it and provide the gland the necessary nutrients;
- eliminate the possibility of developing atherosclerosis;
- Avoid constipation and disorders of the gastrointestinal tract;
- Strengthen the body's immune system.
To achieve these objectives it will help reduce the use of animal fats, salt, canned foods and fast food, as well as fried foods.It is better to switch to less variety of meat, do not forget the seafood, increase the quota of vegetables, fruit and vegetables and also try to steam or in the oven.
The daily diet must necessarily include substances such as:
- The vitamins of groups A, C, E. will help to strengthen the defenses of the body so that compares with viruses and bacteria.To provide you with vitamins, you can take special complexes, but it is better to choose products with their high content.
- Zinc.It helps to reduce inflammatory processes, positively affects power and helps to develop progesterone that protects the prostate from the appearance of pathologies.This element is contained in pumpkin and watermelon seeds, beef liver, lamb, chocolate.
- Selenium.It improves sexual function, fighting with inflammation, has an immunomodulating effect.It can be found in eggs, corn, beans, almonds and nuts, seafood.
Prostate massage
This effect on the prostate gland is generally prescribed for patients with chronic prostatitis, but it can also be used for preventive purposes.The specialist should be performed and his essence is to stimulate prostate through the anus.A session of this massage does not last more than 1 minute and the course consists of 8-10 sessions, which must be made once every 3 days.The main objective of the impact on the organ is to isolate a stagnant secretion from it together with the pathogenic microflora.This happens at the end of each session in the form of spontaneous ejaculation.If this does not happen, the patient must urinate.So the secret will come out with the urine.The massage is contraindicated in the presence of neoplasms of any type in gland, as well as with the accumulation of stones in the ducts and with a bacterial shape of the disease.If the patient has severe pain, the effect on the organ must be stopped.
Meding and food supplements
For prostatitis prevention, drugs are taken in different forms.Among these are pills, candles, capsules and injections.Usually these are the same types of drugs used in the treatment of the disease.The difference is only in the scheme of their appointment, which the doctor must prescribe.The most effective tablets are the drug that kills harmful bacteria that relieves the tension of the smooth muscles of the prostate and is also a good anti -inflammatory agent.It helps to free the organ from Edema.If we talk about candles, then you should pay attention to them.In any case, you absolutely must consult a doctor.As for dietary supplements, which are widely represented on the market, it is necessary to know that if there is a disease, they should be used only in combination with medicine, otherwise it is not worth counting on a complete cure.But this is an excellent preventive tool.Here are the most common properties of drugs:
- It completely affects the body, improving blood circulation, strengthening the walls of the blood vessels and struggling with urinary retention.
- Eliminates the problems associated with urinary and reproductive functions and also has an anti -inflammatory effect.
- It allows you to eliminate pain during sexual intercourse, relieve swelling and inflammation and improve the struck organ metabolism.
Visits to the doctor
To stay healthy longer, a healthy man should visit a urologist at least 1 time a year.After 40 years, it is recommended to create an ultrasound of the prostate every year.If the disease is chronic, after the prescribed treatment, it is necessary to be examined once every 3 months during the first year and therefore the next 3 years should be checked every 6 months.If at least one symptom of the disease is detected, the visit to the doctor must not be postponed.This will help to quickly defeat the disorder and prevent its transition to the chronic phase.
Folk methods
To prevent disease at home, you can also use popular recipes.The treatment should not be completely replaced by them: traditional medicine is not a panacea. You can pay attention to the following methods:
- The use of 25-30 pumpkin seeds on an empty stomach every day.
- Boil a chestnut peel instead of tea.
- Drink 1 tablespoon of elderberry juice before meals three times a day.
The treatment and prevention of prostatitis are important measures for every man.It doesn't matter how sounds, prostatitis is not a sentence.This disease can and must be treated.Don't be afraid of such a disease: the main thing is not to lower your hands and head, do not launch this disorder.